How to get started.

There are 2 groups of adults looking to learn more about the ketogenic way of life.

• Those without any medical conditions and not taking any medications.
• Those with medical conditions and/or taking medications.

If you fall into the first group (no medications or medical conditions), you can achieve some results by changing your diet.

If you fall into the second group (on medications and/or with medical conditions), you are going to need assistance.  Ask your doctor for help.