Local Area Keto Conference

Well… it is “sort-of” local. It is in Raleigh, NC. But it is on a Saturday.

I have to work this weekend but if you EVER wanted to learn more about keto, THIS IS THE PLACE TO DO IT.
https://www.facebook.com/events/459171521607243/

Keto With Casey

This woman has lost almost 100 pounds. She has a very good video channel about her journey. She calls herself a “Former Fattie”. Check out this video where she has a Q & A where you can ASK ANYTHING. Learn how she lost it and kept it off.

What Do I Eat Everyday?

This group follows the Dr. Westman “Page 4” protocol. This link is the video of the “allowed foods” on his Page 4.

Some people like the idea of a repetitive food list to choose from. Others are bothered by it. Like it or not, Page 4 works — especially if you have A LOT of weight to lose.

Here is another perspective (not entirely page 4 — but still good). Check this article out from Gretchen Rubin as she answers that very question — What Do I Eat Every Day.