Experts say diets don’t work. Not for long-term weight loss, anyway. So why do we keep trying them and supporting the multi-billion-dollar diet industry? We explore a possible solution to escape “diet culture” – intuitive eating.
This is just under 2 years old. But it is still a good article from People Magazine
Well… it is “sort-of” local. It is in Raleigh, NC. But it is on a Saturday.
I have to work this weekend but if you EVER wanted to learn more about keto, THIS IS THE PLACE TO DO IT.
How do you know what your level of insulin resistance is? A great way is to check via your Waist-To-Height ratio.
Keto Without The Crazy – Are you following Amy Berger yet? You should.
She has a master’s degree in human nutrition and is a CNS – certified nutrition specialist.
She tackles a ton of questions and this video tackles Keto and Thyroid.
This woman has lost almost 100 pounds. She has a very good video channel about her journey. She calls herself a “Former Fattie”. Check out this video where she has a Q & A where you can ASK ANYTHING. Learn how she lost it and kept it off.
Did anyone happen to catch this on the news last night? A family says the keto diet helped cure their son’s seizures. He was having between 30 and 40 seizures a day. Within a few days, ALL the seizures were gone. Check out the video and article from WCNC.
There is A LOT of information about “keto” and “low carb” that you will find on the internet. Since this group adheres to the Dr. Eric Westman protocol (total carb grams under 20), we defer to him. Here is his Frequently Asked Questions regarding keto.
Ivor Cummins is The Fat Emperor. He looks at some of the major root causes of cholesterol and how the human body defends against it. Check out this video.
There is a growing body of evidence that keto can help with Alzheimer’s Disease.
Listen to Amy Berger break it down.